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I can’t wait to share with you what the grandmother of holistic health and TRUTH – Dr Christiane Northrup has to say (below) about women’s emotional and physical health and how [...]

Thyroid imbalances are so common for women, but often results show that you’re thyroid is normal, when in reality, it’s far from it! In my private practice, I don’t know how [...]

Bone Broth is ancient food! Devotees swear by it! So although not a new thing, it has kinda been ‘in vogue’ over the last couple of years.  Adding bone broth to your day may be the [...]

Below is one of the most incredible examples of how we must all learn about health and nutrition for ourselves! Talk about ‘knowledge is power’ in the instance of our health! A [...]

Did you know that your emotions play a huge part in physical health? So it makes sense that if you’re struggling with some aspect of your physical or mental health, you absolutely need to [...]

We’re frequently served up the ‘standard answer’ as to whether we’re gluten intolerant or not. Mainstream medicine claims there’s no such thing as gluten intolerance [...]

Why am I gaining more weight when I feel like I’m not really eating more?  Why is it harder to lose my weight? With the chronic rise of weight gain and obesity at present, logic would tell [...]

Our body is screaming out to be heard, not to be put in the naughty corner and ignored by antidepressants.  Depression is such a very big topic and there are two schools of thought on how we can [...]

I haven’t met too many who don’t like chocolate AND just about everyone I see in my private practice, struggle with chronic, never ‘let up’ kind of stress in their lives, [...]

 The age-old philosophies of traditional Chinese medicine (TCM) offer some interesting insights into how our digestive system works and how we can keep it functioning well.  I’m a big [...]