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As a women, its very common to be prescribed the pill if there are any period issues. The pill is a medication however, and therefore it can have long term negative effects on a young [...]

One thing is for sure! Less calories is often not the answer to weight loss. We’ve just got to think about it for ourselves.  Many of us are eating less and trying to exercise more, but [...]

We Know What To Do But Why Won’t We Do it? Over 80% of people with lifestyle diseases are choosing to die rather than to change their ways. This sounds terrible doesn’t it? [...]

We are all born with intuitive knowledge of our own health, but this intuition tends to shut down in mid life (or before) by our culture. So many of us feel that our bodies are betraying us! [...]

This week we’ve been talking about Dementia/Alzheimer’s in The Group and if there’s one point I want to make, it’s that Dementia is not just an ‘old persons’ [...]

We all know what we should be doing, but we don’t necessarily do it right?  We know that we should eat right, exercise more, go to bed earlier, or get more ‘me’ time, but even [...]

“The majority of us live by the hormones of stress.” Yes we were designed to experience bouts of stress to get things done and run away from danger.  However our modern living has [...]

This may sound strange coming from a nutritionist, however if you’ve ever worked with me, you know that food is just one part of the puzzle in someone’s health.  This is the new [...]

Our mind can be an amazing tool which we can use to create the life we want.  OR it can be incredibly self limiting, paralyzing us with fear at our every turn.  Which one is it for you?  Bit of [...]

Sugar can give us a terribly irrational, emotional, anxious and depressed brain. Not to mention poor sleep and really low energy. You know in my private practice, my clients are very aware of [...]