Should You Go Gluten Free?

We’re frequently served up the ‘standard answer’ as to whether we’re gluten intolerant or not. Mainstream medicine claims there’s no such thing as gluten intolerance and to that, we breathe a sigh of relief! Thank goodness we don’t have to give up bread! (I’m hearing you.) The current advice is that we either have celiac […]

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Depression – The 3 Causes We Overlook

Our body is screaming out to be heard, not to be put in the naughty corner and ignored by antidepressants.  Depression is such a very big topic and there are two schools of thought on how we can treat it.  Depression is also on the rise alongside the rise of processed foods, stress and sedentary […]

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