What Do You Have For Breakfast, Lunch & Dinner?

Given the mass of nutrition information out there, are you confident that you know what to do to improve your health? I’m thinking that you’re more confused than ever! And it’s not that there isn’t the nutritional research proving some remarkable things, it’s just that this has been carefully buried underneath an even larger amount […]

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What Can You Do About Anxiety?

We tend to think of ‘stress’ and ‘anxiety’ as the same thing, but they’re not.  Anxiety is actually the by-product of ongoing stress! Thankfully there are lifestyle, diet, herb and nutritional options to make it a thing of your past! Stress is our body’s natural defense and puts us in a state of heightened awareness.  […]

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Can’t Seem To Lose Weight?

Have you ever noticed that as you get older, it’s harder to remain an ideal weight?  It’s common for us to do what we ‘usually’ do through our life, but we feel that lately, it’s just not working and we’re actually putting on weight, little by little every year. Arghh! We could be exercising nearly […]

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How To Ignore Your Sweet Tooth

If you’re like most people, you eat mostly what you feel like, when you want it.  But, if you’ve come up against some health struggles recently, it’s likely that you see the need to change your ways to start getting some balance back.  Sugar is one of the first ‘substances’ to go in a body […]

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Use Your Breath To Beat Anxiety

Breathing instantly changes how we’re feeling emotionally.   We also know that in reverse, our emotions affect our breathing. We only have to think about when we feel fear (we have a near miss in the car) and we gasp for breath, or when we’re anxious, we shallow breathe making ourselves feel even more anxious. […]

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To Salt or Not To Salt?

Lately we’ve been talking about Adrenal Fatigue both in The Group – Nutrition For Life Community in last week’s blog post (click here if you missed it.) Women in particular, have a major problem with adrenal fatigue.  This ‘stress condition’ can begin at birth (if your mother had adrenal fatigue too) or it can be […]

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Women’s No. 1 Missing Good Gut Bacteria

There’s a 1 particular strain of bacteria that SHOULD sit in our gut, however many people who come to see me in consultation about digestive issues, or other health issues, shockingly have ZERO of this No.1  good gut bacteria when we see their results from a digestive analysis test. Now this good guy is called […]

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