Decode Your Cravings (Part 2 – Salt)

Your cravings can give you important clues about what your body is needing to keep it healthy.  These messages could be from your hormonal system, your gut, your emotional state or elsewhere. Last week we talked about Sugar Cravings.   This week we’ll look at Salt cravings as it’s the second most common after sugar. Do […]

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Decode Your Cravings

When you suddenly feel a powerful food craving, what do you reach for?  Is it sweet, salty, carbs or something fatty? Cravings are messages that our body sends our brain, often when we’re needing a certain nutrient or even experiencing some kind of ‘downer’ either nutritionally or mentally. So these cravings aren’t as random as […]

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What’s Happening To Our Hormones?

Hormonal imbalances are rampant… and are one of the main reasons for poor health in both women and men. There’s an endless amount of ‘mis-information’ out there, such as ‘women need more Estrogen as they get older.’  NOT TRUE!  Test results are showing that women of all ages have ‘too much’ estrogen and this is […]

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What Do You Have For Breakfast, Lunch & Dinner?

Given the mass of nutrition information out there, are you confident that you know what to do to improve your health? I’m thinking that you’re more confused than ever! And it’s not that there isn’t the nutritional research proving some remarkable things, it’s just that this has been carefully buried underneath an even larger amount […]

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What Can You Do About Anxiety?

We tend to think of ‘stress’ and ‘anxiety’ as the same thing, but they’re not.  Anxiety is actually the by-product of ongoing stress! Thankfully there are lifestyle, diet, herb and nutritional options to make it a thing of your past! Stress is our body’s natural defense and puts us in a state of heightened awareness.  […]

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Can’t Seem To Lose Weight?

Have you ever noticed that as you get older, it’s harder to remain an ideal weight?  It’s common for us to do what we ‘usually’ do through our life, but we feel that lately, it’s just not working and we’re actually putting on weight, little by little every year. Arghh! We could be exercising nearly […]

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How To Ignore Your Sweet Tooth

If you’re like most people, you eat mostly what you feel like, when you want it.  But, if you’ve come up against some health struggles recently, it’s likely that you see the need to change your ways to start getting some balance back.  Sugar is one of the first ‘substances’ to go in a body […]

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Use Your Breath To Beat Anxiety

Breathing instantly changes how we’re feeling emotionally.   We also know that in reverse, our emotions affect our breathing. We only have to think about when we feel fear (we have a near miss in the car) and we gasp for breath, or when we’re anxious, we shallow breathe making ourselves feel even more anxious. […]

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