I Have A Question For You This Easter

“If you can imagine the happiest, healthiest version of yourself, how would you describe this? Now this may seem a little ‘airy-fairy’ but before you glaze over, I challenge you to read on 🙂 Since it’s Easter time, and we’re heading towards the end of the first quarter of 2017, I want to leave you […]

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Food Intolerance: The Truth Hurts!

Understanding how our bodies react to food is hands down one of the most life changing moves we can make for our health and our energy.  This is not an exaggeration either! Making the adjustments in our diet will have a profound effect on our health.  You may feel a difference the next day or  […]

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What Type Are You?

This is a traditional Indian healing system called Ayurveda, which is more than 5000 years old.  This same system gave us yoga and meditation (Thank you… I don’t know what I’d do without just these 2 things!) But Ayurveda also slots our bodies types into just 3 types (Vatta, Pitta and Kapha) which they call […]

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Gut Healing Powders & How To Take Them

If you have digestive issues you need to heal your gut. We also need to heal our gut even if we have seemingly ‘unrelated to gut’ health issues, such as  joint pain, low thyroid, low energy, hormonal issues, weight gain (and just about everything else that people are suffering from at this time.) The reason […]

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Could This Be Your Aha Moment?

Worrying is Stress.  We were never designed to be in ‘stress mode’ all the time. This is like turning on a car and letting it idle in the driveway until it runs out of fuel!  Sadly this is how most of us are living our lives, whether we’re conscious of it or not.  But only, […]

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Your Easy Meditation Awaits!

Meditation is the missing link for any progress we are trying to make with our health. As we chatted about last week , it’s common that we may not know where to start with meditation!   Should we go to a class? buy a book? download an app? Yes these are all great ways, but […]

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1 Way You Can Have An Easier Life

Meditation is our ‘It’ tool, to cope with our lives more easily.  It’s so common to think that meditation is forcing our mind to be quiet… BUT it’s actually the other way around. All we need to do is find the quiet that’s ALREADY there! Meditation is mainstream now.   There’s no more weird looks… […]

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