Hormonal Symptoms? Keep This In Mind…

Still feeling tired when you wake up in the morning?  Do you wish your skin could be better or your various digestive issues like bloating would disappear and never come back?   When our hormones are imbalanced, these are the things that could suffer: Cortisol (our stress hormone) is the number 1 hormone influencing how […]

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What Are We Hungry For?

Is losing weight at the top of your mind right now? After a busy and indulgent Christmas (sometimes with very little exercise) we can find ourselves a few kg’s over and feeling every bit of it… Not fun! So if this is you… I wrote this previously, but thought it would be perfect to give […]

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Want Shiny New Health in 2017?

When I was studying Nutritional Medicine, I was completely overwhelmed with all the information out there, on what we should and shouldn’t eat. That’s why it takes 3 years of study… it did my head in actually! Don’t get me wrong, I loved studying (as I’m a bit of a science nerd at heart) but […]

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