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Want Shiny New Health in 2017?

When I was studying Nutritional Medicine, I was completely overwhelmed with all the information out there, on what we should and shouldn’t eat. That’s why it takes 3 years of study… it did my head in actually! Don’t get me wrong, I loved studying (as I’m a bit of a science nerd at heart) but […]

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As A Woman… What Do You Need To Feel Healthy?

Ignorance is bliss?  Or does ignorance allow for a silent perfect storm to whirl around inside us until BOOM!… Our health takes a sudden nose dive! The thing is with our health, there’s nothing sudden about it.  Imbalances, mismatched signals between our gut and brain, silent inflammation, hormonal imbalance, ongoing stress, are just a few […]

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Gut Issues? Check This Common Deficiency

If you have gut troubles, you’re mostly likely  B12 deficient. And it’s quiet possible that at least some of the symptoms we put down to “normal” aging like loss of memory, slow thinking ability and slower mobility, could be partly caused by B12 deficiency. So the next time you witness someone having a ‘senior moment’ […]

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