Want Shiny New Health in 2017?

When I was studying Nutritional Medicine, I was completely overwhelmed with all the information out there, on what we should and shouldn’t eat. That’s why it takes 3 years of study… it did my head in actually! Don’t get me wrong, I loved studying (as I’m a bit of a science nerd at heart) but […]

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As A Woman… What Do You Need To Feel Healthy?

Ignorance is bliss?  Or does ignorance allow for a silent perfect storm to whirl around inside us until BOOM!… Our health takes a sudden nose dive! The thing is with our health, there’s nothing sudden about it.  Imbalances, mismatched signals between our gut and brain, silent inflammation, hormonal imbalance, ongoing stress, are just a few […]

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